Arms have never been my problem. I sneeze, they grow. Genetically, my chest has to be trained overtime. Dips, Incline, Push Ups, Resistance band Flys, then ABS!!!!!!!!!!!!!!!!!!!!!!!
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Tell people the truth Trainers. Share the knowledge with your clients. #StopStealing
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I’ve been rocking non stop since 6:45am. #OperationTired
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Had to repost this & give credit to my dude in Africa.
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Good Morning. Up early thanking the man for yet another one. We start changing lives at 6:45. It’s a great job. Stay tuned for the Body Machine apparel this week. If you’re dying to get in shape, you’ll love our first tees. @skyzoothewriter will be a part of this fitness movement at 10:20am. #BodyMachine #ShawnPen1 #BrooklynIsHome #IGoAnywhereToTrain #FormerlyKnownAsLittleShawn
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This dude has come a long way from this day. Today, he’s a totally different person. Why? Because he listened & applied himself.
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Good evening.
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Now for the show we’ve all been waiting for. I’m about to train myself. #HaHa
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Aftermath no Dr Dre. The medicine ball never loses. #BodyMachine
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My man @therealdjrunna got that medicine ball work today. I only come out for the best. Anything less than that, is a waste of my valuable time. @meaghansmom doubled as director today. To see the short vid, y’all can hit his page up. @ShawnPen1 #BodyMachine
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Good Morning. Took the day off yesterday to attend a friends baby shower. I was able to connect with some great people from D.C. We had an incredible conversation about fitness & misleading Trainers. Needless to say, I’ll be going to D.C. very soon. #BodyMachine #GetFitOrDieTrying
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Holla at me. ShawnPen1@gmail.com Only serious inquiries. #TheBodyMachine
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Plank??? CRANK!!!!!
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Had to pull out the guns today. Very out of character for me while I’m Training a client. I may put the video up soon. Eh, I may not. Too much exercise stealing on the Gram. #BodyMachine #ShawnPen @djclarkkent @therealdjrunna @djscratch @daclife69 @bossbitchlady @prancelo247 @princeofshowcase @jackiefresh
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At 10am this guy will look like this again. A repeat performance is in his future. This is what happens when I train on my day off. #BodyMachine
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